Use of springs was very popular in the past

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Isometrics were very popular in the past. The persons using weights like dumbbells and pulleys avoid this by choosing weights, which are much lighter.

Strength training using one's own body weight is termed as Free Hand Muscle Toning. The problem with this type of training is that over weight people can cause injuries to their muscles and joints due to over loading by their own excess body weight.

Swing Clamp Use of springs was very popular in the past. Isometrics were very popular in the past. The persons using weights like dumbbells and pulleys avoid this by choosing weights, which are much lighter. The advantages are fabulous. I recommend weight-training exercises with a pair of light dumbbells. Hydraulic machines are very useful because antagonistic muscles can be exercised on the same apparatus for example; the machine, which exercises the biceps muscles also, exercises the triceps. The advantage is their convenience and simplicity. Here the injury levels are very minimum, even when one is overtraining certain groups of muscles or using these for power building. The popular exercises using this principle are squats, sit ups, pull-ups, push ups, etc.

Pulley Machines:

Pulley Machines have revolutionarised weight training. Disadvantage is that it is very expensive. The most popular are dumbbells. Studies have shown that isometric exercises though very good for strength buildup can raise the blood pressure and prove to be hazardous.

Weight training is recommended for woman and gents, young and old. Though they are bulky and one has to visit a gymnasium for a wide variety of pulley exercises. The pulley system is the least injurious of the weight training methods. Advantage of dumbbells is that cheap convenient and can be used in a small area. There are very few compressive stresses on the joints and the machines work on distraction principles. With proper technique most of the muscles in the body can be strengthened with the use of dumbbells.

Hydraulic Machines for Weight Training are used in sophisticated gymnasiums. The variety of chest expanders, grip strengtheners and popular brands like Bullworker, provided isometric exercises.

Weight training can also be performed with sandbags, weight cuffs and elastic bands, which are very portable and convenient outdoors.Weight Training Equipment - Used and Commercial Weight Training Equipments

Use of Equipments in weight training

Various equipment has been used in weight training