How to Reduce Skin Pigmentation with Ayurvedic Solutions?

What Is Skin Pigmentation?

In simple terms, pigmentation means coloring. Skin acquires is a natural color from melanin, a pigment released by melanocyte cells in your skin. When melanin isn't produced in required amounts or when it's produced excessively, you'll notice an uneven distribution of your complexion. This is often what we call it is a skin pigmentation disorder, caused by unhealthy or damaged melanocytes in your skin.

Types of Skin Pigmentation Disorders

We can explain skin pigmentation disorders into two types: Hyperpigmentation and hypopigmentation.

1. Hyperpigmentation

Hyperpigmentation may be a condition during which patches of your skin become darker than the remainder of the skin. That happens thanks to excessive production of melanin, which forms a bundle and gets deposited within your deeper skin tissues.

2. Hypopigmentation

Hypopigmentation may be a condition during which certain areas of your skin becomes lighter than the remainder of your skin. It happens thanks to reduced melanin production in certain areas.

What Causes Pigmentation on Skin?

·        Common causes of hyperpigmentation:

·        Sun exposure

·        Hormonal fluctuations

·        Inflammation

·        Age

·        Injuries, etc.

Common causes of hypopigmentation:

·        Genetics

·        Wrongful diets

·        Skin infections like eczema, dermatitis, tinea versicolor, etc.

·        Sunburns & scars, etc.

Can Pigmentation Be Removed?

“If your skin pigmentation is superficial, it is often reduced with constant herbal treatments alongside suitable diets and lifestyle practices. However, skin pigmentation at a deeper level may take longer periods to recover. And, a number of them like vitiligo or albinism might not be removed completely,” says Dr. Zeel.

How to Remove Skin Pigmentation?

Ayurvedic Herbal Treatment

As per Ayurveda, the functioning of your melanocytes and your complexion is governed by Bhrajaka Pitta dosha. When the Bhrajaka Pitta is in an imbalanced state, it results in the vitiation of other doshas - Vata and Kapha too, which successively leads to different pigmentation disorders. Also, the buildup of poisons (ama) in your body contributes to the pigmentation disorders in your skin.

Now, let’s determine different dosha-specific herbal treatments for both hyper and hypopigmentation disorders. you would like to understand which doshas are within the elevated state in your body before choosing the proper herbs for treating your skin pigmentation.

How to Prevent Skin Pigmentation?

·        Avoid exposing yourself to direct sunlight and especially between 10 am to 4 pm. you'll use an umbrella, hat or mask to attenuate your exposure to the sun.

·        Apply sunscreen lotion with SPF above 30 a day, even during gloomy days. Reapply them every 2-3 hours once you exit within the sun.

·        Minimize your habit of touching your skin every now then. Even picking or scratching a sting can cause inflammation on your skin, which may cause pigmentation.

·        Always wash your hands properly before applying your make-up or touching your face.

·        don't roll in the hay makeup in the dark. Remove it completely before you hit the bed.

·        Drink around 8 glasses of water during a day and keep your skin adequately hydrated.

·        don't share your items like towels, gloves, footwear with others.

·        Involve during a regular exercise regimen. you'll believe yoga, meditation, and pranayama for reducing your stress levels.

·        stand back from alcohol and smoking.

Author's Note

https://pigmentation.in/how-to-remove-pigmentation/

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