PCOS diet

FOODS TO EAT WITH PCOS AND SOME TO AVOID

Polycystic Ovarian Syndrome (PCOS) may be a hormonal condition which affects 1 in 10 women, however, it's still often misdiagnosed or misunderstood, leading many ladies to suffer in silence. Whether you've got just been diagnosed with PCOS or are handling your condition for years, there are variety of things which may help manage and reduce symptoms, including bio-identical hormone replacement therapy and nutrition. Here are a number of the foods to eat with PCOS and a few to avoid!

Before you modify your diet or lifestyle to treat PCOS symptoms, it's always best to consult a hormone specialist for a diagnosis and advice. With hormonal conditions, there's very rarely a ‘one size fits all’ solution, and proper testing can help determine which diet could also be best suited to your specific hormone levels.

How Nutrition Helps with PCOS Symptoms

Whilst nutrition might not be the complete solution, studies have shown that if a patient with PCOS loses weight then their symptoms will improve. Diet and nutrition play an enormous role in weight management, and thus listening to what you eat and adapting it accordingly could help PCOS symptoms. many ladies with this specific disorder find that a coffee carb, high protein diet is extremely effective for weight loss with PCOS.

 

It’s not almost weight, however, because the nutrients you consume can have an immediate impact on your hormone production and thus eating certain nutrients can help alleviate symptoms at a hormonal level. When brooding about what foods to eat with PCOS, it’s important to think about every aspect of your diet from breakfast through to dinner, to make sure you’re eating a diet and keeping many varieties, which may make healthy eating much easier to stay to.

Foods to Eat With PCOS

If you have been diagnosed with PCOS then pay attention to adding these foods to your diet!

·        Leafy Greens

No matter what diet you're undertaking, green leafy veg may be a good call. they're nutrient rich and low in calories, making them ideal for weight loss also as nutrition.

·        Lean Grass-Fed Meat

Eating lean meat is important for any healthy diet, and although it's going to be pricier than its high-fat alternatives, this extra cost are often well worthwhile. this is often very true for PCOS suffers, who may find weight loss harder thanks to hormonal imbalances.

·        Healthy Fats

Before you run screaming the opposite way, fat isn't the enemy! There are many healthy fats that you simply can enjoy in your diet, from avocados to oily fish, and these are incredibly important for eating with PCOS. Healthy fats are a source of essential fatty acids, which are key components within the maintenance of cell walls. Not only that, but they're key for the right balancing of your hormones, also as controlling your weight.

Foods to Avoid With PCOS

These are the foods which can be worth avoiding, or cutting down on, if you have been diagnosed with PCOS.

·        Processed Foods

Processed foods tend to possess a better Glycaemic Index (GI), which is directly linked to insulin production and diabetes. As already mentioned, women with PCOS are far more likely to develop diabetes, and thus it's vital to avoid high GI foods, which are likely to end in a spike in your blood sugars. This includes processed foods, like biscuits, cakes and prepared meals, but also covers carbohydrates like white potatoes, light bread and polished rice.

·        Unhealthy Fats

We’ve already established that ‘healthy fats’ can play a positive role in PCOS management and therefore the opposite is true for ‘bad fats’. Foods which have saturated or hydrogenated fats in, include dairy products like cream or cheese and fatty red meats, also as processed or fried foods. These unhealthy fats can increase estrogen production, which may make your PCOS symptoms worse, and may cause weight gain which may also worsen symptoms.

·        Soy Products

Women with PCOS tend to possess above normal estrogen levels, otherwise referred to as estrogen dominance. Soy products are shown to extend estrogen levels, which is great for anyone with low estrogen but are often detrimental for those with PCOS or other estrogen dominant conditions. There's still some debate about the impact of soy on estrogen levels, it's worth considering ablation soy products if you're affected by PCOS.

Author's Note

https://vedaspcodcure.com/foods-for-pcos/