Stress is good to an extent and after that it creates problems.

Stress is your body's way of reacting whenever you are in a situation where you are afraid, or you are suffering. Then stress. When you sense danger whether it is imaginary or real your body activates the defense system at a high gear speed. But if this stress is sitting in your mind permanently and if you are suffering from it then you need a therapist in west palm beach. The body wants to protect itself, indirectly protecting you, so it releases stress hormones. Which means it helps you stay focused, energetic, and alert. So in emergency stress can save your life. If stress sometimes comes and goes, that's good. But if stress starts to control your life then it becomes very harmful later.Now the question comes, why does the body release stress hormones, because it wants us to protect ourselves so that we survive, and if you survive, nature will survive? Let's understand through an example, suppose you went for a walk in the forest. But suddenly the leopard comes from somewhere, so as soon as your body gets to know this, and as soon as the signal reaches the brain, the brain immediately releases cortisol hormone. And this process is done in a blink of an eye. And then fear is born in you, and then you take many tricks to protect yourself, you must have noticed that your whole body supports you at that time, because it does not want to end.

In this situation the stress is affecting you at the physical level, now let's talk about how it affects mentally. See, as the body is afraid of dying, just like the things you are tied to in your life, or whatever you are related to. So you are always afraid that everything you have, a relationship with someone should not be lost. Therefore, you are always afraid of losing your relationship. Or losing your job. Your future problems, your past experiences, there are many things. So when these kinds of thoughts come to you, then at that time also the stress hormone is released from your body, and as your stress increases, the release of cortisol also increases. Which is very harmful. The severe illnesses you have to be faced with, and this disease is at the mental level as well as at the physical level. Such as body pain, headache, lack of sleep. According to the US Department of Health and Human Services, one out of five Americans suffers from a diagnosable mental health condition.

So if you are struggling with all these problems, and you want a permanent solution to all these, then you should consult with a West palm beach therapist. Because Vanessa Gray is a very renowned and licensed clinical social worker and a psychotherapist.