5 health benefits of coffee based on science

Coffee is a drink prepared with roasted coffee beans obtained from the berries of the Coffea plant. The beneficial effects of coffee on the human body have been proven by many studies, but in general,

5 health benefits of coffee based on science

1. Provide energy and improve thinking ability

Coffee can help people feel less tired and increase energy levels. That's because coffee contains a stimulant called caffeine - the most commonly used stimulant in the world. Caffeine is absorbed directly into the bloodstream after drinking and then travels to the brain. In the brain, caffeine blocks the release of a type of neurotransmitter inhibitor called adenosine. When adenosine is blocked, levels of the neurotransmitters norepinephrine and dopamine increase, causing nerve cells to increase their ability to conduct nerve impulses throughout the body.

Many studies with high reliability have been conducted showing that in addition to helping to enhance nerve impulse transmission, coffee can also improve other functions of the brain including memory, mood, energy levels. volume, reaction time, and general neurological function.

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2. Supports fat burning

Caffeine is present in most products that support weight loss through burning fat because it really has the ability to do that. Caffeine is one of the few natural substances proven to effectively burn fat. Some studies show that caffeine can help increase your metabolic rate by 3 to 11%. Other studies have also shown that caffeine increases fat burning efficiency by 10% in obese people and 29% in lean people. However, this effect of coffee may be reduced in people who use them long-term.

3. Improve physical performance

Caffeine stimulates the nervous system to command the enzymes to hydrolyze body fat in a powerful way. Caffeine also increases the concentration of adrenaline in the blood, a hormone that enhances the performance of metabolic processes as well as organs in the body. Fats are hydrolyzed to form free fatty acids as fuel for the body. With all of the above in mind, it's not surprising that caffeine can improve your body's performance by up to 12%.

4. Contains many essential nutrients

Many nutrients in coffee beans still retain their nutritional value when prepared. On average, a cup of coffee contains:

Vitamin B2: 11% of the body's recommended daily intake

Vitamin B5: 6% of the body's recommended daily intake

Manganese and Potassium: 3% of the body's recommended daily intake

Magnesium and vitamin B3: 2% of the body's recommended daily intake.

Although not a large amount, but in general, coffee also contributes to supplementing the body with the above nutrients.

5. Reduces the risk of type II diabetes

Type 2 diabetes is currently one of the most common diseases, affecting millions of people worldwide. The mechanism of the disease is an increase in blood sugar due to insulin resistance or a decreased ability to produce insulin.

For a number of reasons, people who drink coffee regularly can significantly reduce their risk of developing type 2 diabetes. Observational studies have shown that people who drink a lot of coffee have an increased risk of developing diabetes. Type 2 is 23-50% lower than, even in some studies, this risk is reduced by 67%.

Author's Note

Drinking coffee and playing subway surfers games are my favorite leisure activities!