Gaining weight can be approached in different ways

Eat more than you spend. Or, if you're skinny and you do not do a lot of sport, you spend little. It is therefore possible to gain weight very quickly if you know how to eat. Before that, a little reflection is needed ...

The sportsman teenager eager to please may want to expand their muscles by taking a few pounds of muscle. In a sport like bodybuilding, muscle definition precedence, we even try to take the muscle as dry as possible, with the best muscle / weight ratio as possible. Gain muscle, however long it takes effort and perseverance.

It can take several pounds of muscle in a few months when you are beginner but it will go through the course bodybuilding box.

There are also those who do not necessarily want to develop muscle mass, which does not seek to be more muscular or stronger, but definitely want to take a few pounds. To have been desperately thin, I know what want to gain weight fast means. At the time, I did not ask the question "how do I muscle? "But rather" how rapid weight gain? "

 

 

 

AdoMusculation first advocates the physical construction on the long term. Even so ...

Gain weight over the long term, several months with bodybuilding is far effective and advantageous to expand the healthiest way.

However, it is possible to gain weight very quickly even for those who do not manage to grow normally. Without weight, the weight will be taken largely fat, but if you are very dry and lean to the database, you do not really shall appear fatter, but just so thin. This may cheer you and why not, you want to motivate your muscles after.

How rapid weight gain?

Take at least 3 pounds in 10 days without training. This is what I propose with the diet plan that I will propose you now. It is not ideal from a health perspective, but it will make rapid weight gain. With this power, even the most meager of you may surprise their balance. It is suitable for small appetites. It is suitable for those who do not like breakfast (just drink the milkshake, it goes alone). However be careful not to keep too long, not to start taking too much fat, which will be detrimental to your health (especially if you are under 15 years!)

Diet plan for rapid weight gain without weights.

Morning: A milkshake with:

80g almond puree (or hazelnuts)

50 grams of oatmeal powder

400 Ml Milk (preferably vegetable).

+ 1 glass of orange juice

Noon: A solid meal with:

100 grams of rice

100 gr chicken

3 tablespoons olive oil

200 grams of vegetables

Snack:

100 gr of four quarters.

200 ml of milk (preferably plant)

evening:

50 grams of sardines

200 grams of vegetables

100 grams of pasta sauce

This plan is about 3200 kcal. That's a lot for someone who does not lean and lifted weights. And it is easy to eat whatever it may seem. It is a good base if you do about 60 kilos for 1m70.

If you're only 50 pounds for example, you can try with a little less almond puree the morning, or half the four quarters. You can, if you feel like eating more rice to accelerate the process. Be aware that the faster you go, the more fat will you take.

How rapid weight gain in muscles?

There is another matter. You will slower muscle than fat, but if you're skinny, beginner and ready to do weight training, then it is possible to take a good ten kilos or after 3 or 4 months. It will take against by eating more.

If this is your goal, I invite you to read my report making mass, as well as get the method Lafay fitness, which allows a rapid muscle gain even 14 or 15 years! The speed of your muscle mass will depend on the quality of your training, your diet and your starting level but try to be in a range between 1 and 2 pounds per month if you want to take some fat.

Here is a food plan making muscles for those who do bodybuilding: Sample management plan healthy weight.

Ken

 TestCore pro

PS:

I'd like you to tell me how you want to gain weight and do not hesitate to ask me more questions about how rapid weight gain!