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A Chapter by Tesa
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A Poem by Tesa
What if we were to ask questionsthat stretch and open us,instead of forcing answersand holding on to positionsthat harden and limit us,and keep us all..
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A Chapter by Tesa
First, I direct my
attention within, to my own being. Like a sailor scanning the horizon for
anything worth noting, I turn my gaze inward and look a..
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A Chapter by Tesa
When I
turn my awareness inward, I sometimes feel ‘blind’ for a moment, unable to
notice or sense anything. It’s a
bit like stepp..
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A Chapter by Tesa
Sensations often come in waves. I watch them
rise and crest in my awareness, and then dissolve into nothingness. A constriction in my gut intensifies..
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A Chapter by Tesa
Is it not amazing that we human beings can direct our awareness to anything we want:our big toe, our bank account, a nuclear plant in Japan, a child i..
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A Chapter by Tesa
If a disturbing thought,
or random fear
comes to awareness,
I don’t simply bear witness.
I connect with it fully.
What doe..
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A Chapter by Tesa
In the early morning hours,I like to tune into my inner body,and greet life as it risesand pulses within me.As I lie quietly, I let my awarenesstrace ..
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A Chapter by Tesa
Without wings, like a fallen angel,that is how I feel this morning, worrying and wonderingif I lost my way,or if it's just another daywith no wind.Ah,..
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