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Then another one, and so on.Gotta go.. Walking, jogging, lifting weights, even dancing or yoga can get a bit boring if you have to go it alone all the time. The possibilities are enormous. While it's true that a few hours' delay or even skipping the exercise one day wouldn't destroy everything you had Squishy slow rising toys done up to that point, the big danger is that it's then much easier to skip another day. Maybe polkas when Suzy chooses, running stadium steps at Don's request, body weight exercises as suggested by Maria, and so on. Sometimes it's just not the right time for a person to be making changes and your friend may be at one of those times. Or maybe a day at the ball park or fishing. Of course you wouldn't want to go over your allotted calories for that meal, so plan carefully. It's much easier to just stick with the program. Your exercise mat is rolled up and pushed into the corner of a room where you keep Printed Yoga mat the door closed so as not to remind you of what you aren't doing.It's easy to think of excuses not to stick with your plan. Whenever a member reaches a milepost along the way, congratulations from the group would be in order and they should make sure the member who reached the milepost enjoys a reward as well. The cookie jar gets refilled, the ice cream is back in the freezer, and cheeseburgers and fries are once again the staff of life. So pretty soon it's more off than on. They know you well and can act as cheerleaders for you. For example, if the group lost 100 pounds in total by a certain date, they would all treat themselves to a day at the spa with a full body massage followed by a special lunch.. You could all agree on a set group of exercises that you would all do together or you could take turns choosing what to do. All too soon, your walking/running shoes or swim suit are tucked away in the back of the closet except for the occasional trip to the pizza parlor. But there are those other days, especially in the beginning, when it would be a great help to have some partners in the effort to meet for exercise and meal planning. Don't judge too harshly but you will need to get on with your own program is s/he doesn't turn around. Not only could you trade recipes but you could take turns preparing samples for each other, with testing and tasting and enjoying each others' efforts. Whatever would be a worthy reward for your group. It really adds some fun if there are others as well. There's always that day when you didn't get enough sleep the night before or the rain is coming down or it's too hot or you just don't feel like it today. Almost time for our group body weight exercises. You don't want to miss out on the fun incentives, do you? And you certainly don't want all your friends getting healthier and healthier and more and more gorgeous/handsome and drawing all the compliments, while you hide away in your bed or on your couch.So what would the group do once it got formed and all the goals were set? One major possibility is that they could exercise together. But with a friend or group of friends banging on your door or ringing your phone or sending you emails, you can't just slip away. You could all join a yoga class or a step class or play tennis or. Eventually, of course, you'll grow to really look forward to the exercise and you'll love they way those many small meals make you feel. Helping other people get what they want is, then, a great way to get what you want.One really good thing about enlisting a group is that you'll also be helping them reach their weight loss goals, too. Even better if a group of friends decide to undertake the same program together.What if you're the motivated one and your one friend or somebody in the group seems to be flagging? Well, you can try to keep their spirit up for a reasonable period of time but do take care you don't get dragged down.Once you have sat down and had a little chat with yourself and decided how much weight you are going to lose and by when and basically how you're going to go about it, you might consider confiding in a friend or group of friends who tend to be supportive. You can motivate, help, maybe even goad each other a bit. Your chances of not staying the course are significantly reduced if several of you are doing it together. Perhaps their time will come and then the vital slim you can help then. Just do what you and your friends like to do or would like to learn to do and have some FUN!You could also help each other think of yummy meal combinations that fit into whatever your diet plan allows. You could do it potluck style or rotate kitchens. No matter if it's 98 degrees, raining, snowing, your slim partner is sound asleep, or whatever, you know you absolutely have to get out of bed or off that couch and do your aerobics, strength training, and flexibility and balance exercises and prepare your five or six small meals of the day.You might consider drafting an actual goal statement for the group that would include each member's personal goals, as well goals for the group and incentives for meeting them. And when you finally work up to really vigorous exercise, the endorphins that are released will make you feel like you're soaring.