Fear

Trying to understand my own fears.

Fear can disable you and make you a

wreck. It plays murder with your mind

and soul. It eats away like a bad bug that

is determined to cause havoc to you.

It's easy for anyone to say. Don't let fear

overrule you and paralyze you.

But it's much harder to put mind

over a matter in this subject.

Some people can easily push it away to the

back of their mind. And it never affects their

life. But others like myself. It can have a

devastating effect on us. It can cripple you

and hinder your thoughts, actions and behaviour.

You do try to understand and think differently

to what you perceived was danger and causing

you to feel fear. But it takes time to rationalize

your thoughts and actions. And come to terms with

why you acted that way in the first places.

Was it due to past trauma you experienced. Or

something happened to you. And changed you?

Unrational thoughts are caused by something.

And understand them helps easy them or sort

the problem out longterm.

I am not saying its easy. It's might not be getting

to the root of your fears. But with help, understanding

and time. You can overcome your fears.

Writing down when it effects you? What brought it on?

Questions like that too. Can assist you're you overcoming

it.

But fear is also a normal reaction to when you feel in danger

. It's not always a bad thing. It's just in what context

you are feeling it. Like in the middle of a supermarket getting

shopping and no one around you is bothering you.  Then that is

a little different. Something triggered the reaction to feel fear?

Just my thoughts and expressing them to aid me and sharing.

Reviews

[Rye]

Such an intriguing piece, I agree with the review below.

[magensby]

Thnx for sharing. People react differently to different things. We all have to find our own way of handling those situations. It's not a one size fit all kind of thing.