Our minds are powerful machines.

Our minds are powerful machines

that can aid us and hider us.

It can propel us forward.

Yet also it can keep us down and trodden

on. And in the dark and so alone.

No one hears our screams.

When we are in pain and suffering.

It's only when we achieve something

good does someone maybe cheer you

on.

But when you are fighting your own

demons daily. Or suffering in silence.

No one knows. Your pain and woes.

So you have to learn to embraces yourself

worth and love for you.

And learn to turn your mind into

positive energy and not bad.

And make it work for you

and not against you.

And learn to grow as a human being.

Experiencing things you enjoy cherish.

That makes you feel energised and a

yearning to learn more.

That lifts your mood and emotions.

And makes you look forward not backwards

in your everyday life.