Journal of Attitude & Outlook on things...

We as humans are our own worse enemy.

What is inside our own heart and mind

affects us mentally and physically.

And it can destroy us or help build us up.

It all depends on our mental attitude

and how we want to perceive the world around us.

I know it's easy to say than do.

Believe me.

I struggle with that one on a daily bases myself.

The more negative we are about ourselves and

our situation the far worse life becomes for us.

And the more positive and upbeat we see something

the more it actually helps us cope.

Take it from someone who understands this one big time.

And still learning to be the other more positive and change

my own mental health outlook in general.

Just trying to pass on a tip. I learnt the hard way.