Turn your frown into a Smile.....

That old saying "turn a frown into a smile"

really is true. As the more, we dwell on bad

things The worse we feel.

But when you see something postive done

You feel better.

I am not saying it's easy to smile

when hard things are happening to

you or around you. It's not. Beleive

me I know that one myself.

But what we have to do. Is the reminder

to be kind to ourselves and  be nice to us also

And actually, do nice things for us.

That makes us smile and feel better.

And hold onto those thoughts

and moments and actions or deeds.

And cherish them.

Particularly in bad times. Do something nice

for you. To put that smile on your face.

Even if it's just reading a nice book you

enjoy. Or watching a programme you love.

Or having a nice bath.

The point is your

doing something for you.

To make you smile

In those bad moments. 

You're basically loving you.

When you need it. And being kind to you.

Learning to treat yourself and be good

to you. To make you feel better. In a

good way not bad of course.