The stillness of a Quiet Mind

The stillness of a quiet mind

is a wonderful blessing

but not all of us

in this world

are lucky to experience

or have that pleasure

Some of us

thinking to much

and dealing with bad thoughts

and it affects our everyday

life.

To them, their mind is constantly

working and thinking and on 24/7

never stopping.

To the point of giving them a

nervous breakdown.

We all need moments in our life

where we can chill out and relax

and

go to a place that is just for us alone.

To "recharge our own batteries" so to speak

and" refresh us for yourself".

I guess that is why we need sleep.

But sometimes. You just can't fall asleep

and then you are in a vicious circle of a

living hell. 

You have to find

a healthy balance

of mental

and physical

well being.

To operate properly.

And be happy and content

in general.

Cutting your workload down

Chilling out more.

Eating healthier

Getting more sleep

And if your ill getting your health sorted

Doing some exercise.

writing your feelings down to get them out

Getting a regular sleep pattern

cutting down on alcohol and drugs

and getting  counsellor or therapist

for someone to chat with might help also.

unburden yourself and your woes.

And listen to relaxation apps

sleep apps before bed.

soothing warm bath

just a few tips.

Reviews

[Dr. YumnaKay]

Does the mind ever stop thinking? I feel not even in sleep does it stop, constantly working in the background... In moments like these, which are quite often, I tend to drown myself with music, sometimes it helps, sometimes it just turns into a bad echo.
The stillness of a quiet mind - what we wouldn't give to have that. I suppose little kids and infants are the blessed ones in that.
Love your title and this piece.

[Onlyme]

Thanks Dr. Yumnakay, Interesting points you made. And I must admit. The type of day I have had today. I have got to wonder. Does your mind actually stop at all. Even when asleep? When your that bumped up with anxiety and stress and not being able to sleep. I guess the answer is no. It's like a hamster on a wheel. Going around and around constant. Until hopefully you burn yourself out. And eventually sleep. And if your lucky it goes numb your brain.