Sleep Deprivation.....

You get emotionally disturbance

with lack of sleep

it affects your everyday

feelings and how you deal with

situations and life in general.

You get cranky, moody, emotional,

upset, frustrated, angry to name

a few feelings you experience.

Outwith you cannot concentrate

or operate fully as a human being.

It's basically torture of the worse

kind. And in some wars, they have

actually used sleep deprivation

to make people suffer and to so-called

get what they want from

them. Information.

In my husband case. Due to cancer,

he can not sleep. And he is frustrated,

anxious, angry, upset and moody. And

can not consentrate due to it and the pain

he is experiencing.

Sleep deprivation is not nice at all.

It's the worse kind of insomnia you could

suffer from.

To help him. He has to find better painkillers

and hopefully, that will aid him to fall asleep.

As the Specialist does not believe in sleeping

pills. And will not give him any. As he said

long term. They affect the treatment he is getting.

He also has a sleep hypnosis mp3 to listen to.

And learning relaxation techniques in general.

And talk about his feelings. Hopefully,

fingers crossed these will aid him. 

Point of this writing is to highlight this condition

and also to show others who maybe feel the same

as him. Help is about with trial and error.

Also when you do feel tired. Try to rest in a comfortable

bed that is not too hot or cold. And just rest and try to

relax and unwind. And hopefully, this helps you also to

drift off long term into a sleep.