It's VERY EASY TO HATE YOURSELF THAN LOVE YOURSELF. SOME TIPS TO LEARN TO LOVE YOU.

It is very easy to hate ourselves

and dislike ourselves

but it's very hard to learn to like

or even love oneself

As you are learning to break old bad ways

of thinking and being about yourself

first and foremost.

And adding new good things into its place

So that takes a little time to become

a "GOOD PATTERN" in your brain and

for you in general in your life.

So start,  off by doing little things.

Maybe ones or twice a day.

That makes you smile.

And feel good.

And are positive

and not bad things like drinking

or smoking more.

Also, listen to meditation apps

or programmes. That relax and calm

you and put you into a good state of mind

and graceful soothing state of presence.

Look after yourself better,

Sleep better, eat health food

vegetables etc.

And get into a pattern of good

sleep times nightly if you can.

Takes your time so don't be hard

on yourself. Rome was not

built in a day.

Get a little exercise get out and

about for a walk, jog, gym whatever

Read a book, write a poem, a story,

express your emotions.

Keep a diary.

Cut back on smoking and alcohol

and mix with people who make you

smile and feel good. If you're up to it.

Go for a bike ride.

You might still slip back into your old

ways. But that is normal. Just keep

trying and little by little you do move

forward over time. And it is honestly

worth it as you do feel better long run.

And you grow and learn more about

yourself and what you like and need

in life. And start to set goals for your

future and look forward to things as

well.

Another thing is to express yourself even

when down or angry. Sad or upset

write it down. And it helps you to understand yourself better.

I do that as you know. And it does help

me a lot.

Ps from a dear friend ... Dr Yumnakay.. if it's not possible to love yourself, one should learn to 'accept' the way they are. And I do agree.

Reviews

[Dr. YumnaKay]

Some really great advice here. Your title drew me in and I so agree with that. Dwelling in negativity for a long time, it becomes hard to pull out of it but I eventually learned. And yes, writing everything out helps a great deal. I'd also add, if it's not possible to love yourself, one should learn to 'accept' the way they are.
Well penned.

[Onlyme]

Thank you I have add what you said also. And Included your name. Bless you for that bit of advice.

[Dr. YumnaKay]

That is so sweet of you. Thank you too and you're welcome, Dee 😘💜