Stress Can Kill .... Help & Info

Tips to help hopefully.

To suffer from stress

we all know

what that

does to you

make you feel

overwhelming emotions

that make you  upset

angry, frustrated,

depressed, having difficult

concentrating,

eating, sleeping,

make decision

smoking and drinking alcohol

more

and even maybe

eating to much

to comfort yourself

from all your woes

and problems.

It can also make you snap

at people get into arguments

be nasty, mean and shut down

withdraw from others.

Basically, stress is not good.

You can suffer from it

for many a reason

How to combat these negative

emotions

Look after yourself better

be kind to YOU.

Do things, that make you smile

or you enjoy doing. That is good

for you. Not bad. 

Like reading a book, watch a movie

or a good tv show you enjoy.

Going for a jog, to the gym. Boxing class

to get the aggression out.

Write your feelings down on paper

and get them out. Or like me write

a poem.

Go for a nice relaxing bath to chill.

Meet some friends and have a laugh.

Get out and about.

Learn to manage your time better.

Do a to-do list and organize your time

better. From important first to least

needed to be done last.

Eat better healthier foods.

Do Breathing Exercises.

If you're sitting, place your arms on the chair arms.

If you’re sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.

• Let your breath flow as deep down into your belly as is comfortable, without forcing it.
• Try breathing in through your nose and out through your mouth.
• Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first.
• Then, without pausing or holding your breath, let it flow out gently, counting from one to five again if you find this helpful.
• Keep doing this for three to five minutes.

If you're in Uk.  for support. these below might help

http://www.moodjuice.scot.nhs.uk/stress.asp

http://www.supportline.org.uk/problems/stress.php

https://www.samaritans.org/

https://www.welfare.qmul.ac.uk/emotional-wellbeing/self-help-resources-and-workshops/online-self-help-programmes/#

If in America.

http://www.mentalhealthamerica.net/self-help-tools

Worldwide Suicide Crisis Lines.

Got to site and you will find your country and number to phone toll-free  24/7

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Reviews

[Ranfer]

good poem and thanks for the advice.

[Onlyme]

Thank you Ranfer.

[Crosby Idasa]

Good advice and a lifting words for all

[Onlyme]

Thank you Crosby.

[Fatima]

This is amazing and so is the advice, really relatable but so helpful too. Love it !

[Onlyme]

My pleasure Sweet Fatima. hugs.

[Dave Brown]

heartfelt advice
hopefully aid there for someone who needs it

[Onlyme]

Hopefully Dave and thanks for the comment.

[¿]

You've gathered guts and you're brave Dee...I can feel here that you've started wrapping up your stress hopefully....I agree with each tips here...few does work for me.....Now,
♥♥SMILE♥♥ (Dark hearts as Deep love ;) )

[Onlyme]

Still not great Tahsin, but trying to be better and was thinking. If I can help myself. I can help others.

[¿]

That's how you'll succeed! If a bunch of people stand against stress....he'll surely get afraid!....
🍹cheers my dear :)

[Onlyme]

Thanks Tahsin, for your support and true friendship. Bless you.

[¿]

😌😌😌😌....you're welcome, always!😊