Venting

I learned something today.

Sometimes you have to

Vent .....get your feelings out

Shout, scream, talk express

yourself get all the hurt,

pain and anger, confusion, upset

many feelings stuck inside

you out into the open.

Or else you will go mad or numb

let alone have a nervous breakdown

Like I felt I was having.

With all the crying.

As keeping your emotions inside

makes you sicker. And damages

your heart and soul.

Let alone spirit.

As long as you are not getting

angry at anyone else. Or hurting

anyone either. Just expressing

yourself to get it out.

Can help you.

Like doing exercise,

going for a jog

punch bag

shouting and screaming

into a pillow or talking to

someone. Does help

also writing it down

aids too.

Reviews

[lightsong]

I truly hope that You are feeling MUCH better now dear Dee, after venting over the page, I agree with what You've said, each one of us must find his/her own way to vent, each have a different way from another to do that, "or else we will go mad or numb; couldn't say it better my friend!

all the BEST for You with hugs and much love to be sent Your way~~~

[Onlyme]

Thank you Light, slowly feel a little better thanks for putting up with my woes. your the best. Dee

[Sami Khalil]

I totally agree with this clearly stated poem. Very well xpressed and a source for healing. Pen on Dee the great.

[Onlyme]

Thanks Sami. Glad you agreed. Cheers. hugs.

[Sami Khalil]

Chhers and hugs. You are welcome.