Finding A Little Peace & Help & Support For YOU...

If you suffer from depression

and dark thoughts

let alone anxiety

It's a good idea

to distract yourself

and listen to music

or do something

you really enjoy

even thou

you don't

feel like it

you will find comfort

in doing it

From going from a walk

swim, chat with friends

whatever.

But particularly music

with

your headphones

on

can give such relieve

As then you can

focus on the music

better

and

really

get into it

more

and more.

Sometimes a sad song

can get you

feelings out

and make you

feel less numb inside

And other times

an uplifting song

can actually

make

you smile

and feel better

for a short time

just like

poetry on here

does for me.

Reviews

[Ally Ann]

I found that music and art were especially helpful for me in my darkest times. Sometimes you just need a good cry, and I turn to music for that a lot. I also think it is good to find a community in music. I met many people through mutual love for an artist or band, and those connections helped me immensely. Music can make you feel as if you are not alone, especially if the song you are listening to describes your struggles accurately. For me, these songs helped me realize that other people were experiencing the same things as me, and it gave me a reason to keep fighting. Music is truly amazing.