Ways To Heal Your Body With Meditation By Nicole Lenz

The healing meditation shows us the causes of issues and strengthens us on our approach. Healing Meditation helps your body to relax and eliminate the negative energy from us, resulting in a healed body with the relaxed mind. Nicole Lenz co-founder of Elements Holistic has a unique style of yogic techniques for self-improvement shared interesting ways to heal your body with meditation.

Visualize higher than yourself an attractive sun, raising each hand to the aspect at head height and suppose many times the mantra “sun.” Let the sunshine of the sun flow down on you and massage it into the body.
Visualize the world below, rub the world along with your feet and think: “I send light-weight to the world. Pray to God for all beings within the world be happy”

Consider what a part of your body wants healing within the moment. Let light-weight flow into it, massage it in a circle and suppose the word “light” as a mantra. By the sunshine massage, you resolve the tensions within the body and change the self-healing.