Coping

This is an example of my coping method from an actual incident that occurred in my life.

I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
And as I type through blurred tears
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I let this happen
Why did I let this happen
I thought I was getting better
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I did this to myself
I don't want to be attacked
I'm scared

Reviews

[ANTO]

It must have been traumatic to think about and recreate the images that resulted in such dialogue. But I dont see coping mechanisms at work here. I see a distinct lack of coping mechanisms. The internal ticker tape is obviously represented here and like the black box recorder of a plane that crashed it can be useful in determining what happened and maybe even why. This shows panic and self-blame which is not associated with any kind of coping. The best thing to take away from this is the knowledge that there are no coping mechanisms in place - that is at least a starting position.
God Bless.