A Colander meditation

Imagine in your mind that your distractions are an aggregation in a colander.

Allow them to dissipate by letting go, just as the excess food and ingredients

drain through a colander. It may not happen all a once but rather as it filters

through, and settles away through passing out. Have patience to allow it to drain

through your mind and also observe in the clearing as it also dissipates distractions

into the air, leaving the mind clear.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

"I'm wide awake

         I'm wide awake

                I'm wide awake.…..

I'm not sleeping

      Oh no

          Oh no

              Oh no, no ,no"