Being imprisoned by the past yet gradually escaping it, gradually becoming impune to regrets, that's something I can relate to. I love the ambiguity of:
Swimming the backstroke
I think of your hair
Do you think of a swimming moment too or is it only metaphor? We don't know and yet it resonates with the "I sink in despair" and the resilient, almost, but not quite, triumphant "but I'll go on swimming". As always in your poems, the interplay of sounds really enhances it, especailly the end rhymes in the second, fourth, sixth, eighth, tenth, and twelth.
Liverpool born,USNavy vet. Enjoying first marriage.
three daughters, (two bathrooms) one until they left.
(a tree that loves me) Poet thru geneology) Scot Irish.
Living in New England more..