hi. 4/5/2019

Anxiety. I just watched the movie "Mother!". It was very triggering. it made me so anxious i can't get it out of my mind. It was almost forcing the violation down my throat. I feel sick. i don't know if me feeling sick is from the dairy i had or the anxiety or lack or sleep. could be all three. my family has such an emotional charge in me. i can become anxious and depressed at the drop of a hat with them. i hate it. i keep repeating the same cliche phrases. what will it help? i guess i need to get it out. i repeat the phrases in my head over and over again. im sorry if my writing becomes repetitive i have a bad short term memory. and im not that creative.