Regret

Have you ever had that moment in life that, you can't get rid of. When you think you've forgotten, someone comes along and reminds you of a horrible time. All it takes is to remember and it can make it feel like someone has constricted your heart and you begin to shake. The fear you hold inside slowly eating away at you every time you remeber that moment. Its all fed by the fear you felt while going through that moment, it leads to regret and once we aknowledge that in our subconsious it comes spilling out to some one, hoping that if you get it off your mind then it will leave you  alone, that regret is something we all will carry with us. Some deal better than others and can forgive. While some it just replays like a button stuck that you just cant free. There is no cure for a bad memory, it will always be there to haunt you but someday it will fade to the blackness in your mind and it will be like you've forgotten. Until we forgive what we regret it will naw at you. Sometimes when we don't want anyone to know, is when we need the help and a listening ear of  a friend.