Self note

Trust is a fundamental gel in every relationship, without trust a relationship can't flourish.
And what is the foundation of trust?  It is the willingness to sacrifice for each other. It means that you both have placed your confidence and faith in your partners and that you expect honesty, integrity, respect and LOYALTY to be at the center of your relationship.
And if that trust is broken? then don’t rely on email, phone calls and texts to communicate with your partner.
Spend time communicating face-to-face.

Communicating in person will help each of you to build a greater sense of security as you become more open and vulnerable with one another. Then as partners, you would need to learn to apologize when you make a mistake or disappoint your partner.
An authentic apology should be sincere and from the heart. To be truly meaningful, take responsibility for your actions and reassure your partner that you understand how your action impacted him or her. Again learn practice forgiveness when you are upset with your partner, and let go of a hurt after the two of you have talked it through. Receiving a sincere apology builds trust in an important way. yeah, and its most vital in a long distance relationship."

"You have a strong personality and that I admire about you. Not everyone of us is as strong as you think the are, (me inclusive).
You make everything around you good, from your photos, food, right down to your love and light. (I'm sure your mum can testify to this).
You might have those small imperfections but bear in mind you're perfect. God created you beautifully and wonderfully well. (I mean just look at that gorgeous smile on your what's app profile photo) it feels great to know that I have a friend like you.

Don't give up on your dreams ..they come true.
Believe in yourself.
Laugh.
Cry if need be.
Do anything and everything to achieve happiness.
You're a fighter.
Just be happy, alright ..

I'm not loosing anything by saying this to you. (what do I have to loose again) or am I?

Just member that you're important and valued by everyone around you."

These were some of the words of inspiration I shared with 2 very good friends over the week. They were feeling down and wanted some form of motivation or inspiration. I don't know if someone else might also need this too, but feel it's right that I share with you too.

More importantly I'd like to share this.

"Do not fear what may happen tomorrow. The same loving father who cares for you today will care for you tomorrow and everyday. Either He will shield you from suffering or give you unfailing strength to bear it. Be at Peace, and then put aside all your anxious thought and imagination to the hands of the hands of the heavenly Father."
St. Francis de sales