How to Successfully Diet, and Lose Weight...,

How to Successfully Diet, and Lose Weight...,

1) Count calories, and make sure they don’t go over 895 a day. Find a very low calorie food, like homemade turkey sandwiches (220-240 calories), or single chicken soft tacos (140-180 calories, apiece), and eat only that, two or three times a day.

2) Drink only diet cola. Exclusively. It actually works,!!! At that rate, some might lose .8 to 1.0 pounds a day.

3) Weigh yourself, at least twice a day. First thing in the morning, and right before bed. It helps to check on your weight loss, to make sure that it works.

4) Cigarettes often help.

Important(!!!): Also, Stay Totally Sober, and for the rest of your life...!!!, Alkaloids expand over the winter, to make the butt bigger. Some individuals don’t realize, they work on a delayed rate. (They react to cold weather, in December. Sort of like anti-freeze.) In order to keep your butt little and very tight, you have to give up booze, completely!!!. Avoid alkaloids, completely!!!. It’s a very beautiful talent to know that cigarettes are good, and that booze is bad...., Say ‘no’ to booze,!!!,

Good luck!!!. Follow those simple 3-4 rules, and you’re sure to lose at least 25 pounds, in 35 days. It actually works!!!.

Reviews

[Derek29]

Yay,!!!,
i am an angel...,

[Derek29]

Also.
....,
In event someone is unhappy with their weight, advanced liposuction is a relatively effective procedure, which might only cost between 3500 and 8000 dollars. The procedure might be recommendable to individuals in their 30s, 40s, and 50s, as a way to lose from at least eleven to at least thirty five pounds, effectively, and stay very skinny. The story often makes for a very inspirational one.
....,

[Derek29]

Yay,!!!,
i am an angel...,

[Derek29]

This is Important,!!!, Make it your goal to be very tight(!!), and tight slender, past the age of 22.(!!)
Make it your goal to be physically fit.(!!)
....,
Also: Important note: In terms of vision. If someone you know or care about wears glasses..., It is Important and Mandatory to get your kids LASIK vision, if they could use it(!!!!!!), regardless of their age, even if they are adults(!!!!!), or elderly.
It is important that the PTA knows this(!!!!!!).
....