Long ago bike ride to prepare for work five baking

Before long bike ride should make the necessary preparations. In terms of hardware to be done the following: choose a good car ; make the necessary debugging ; ready to commonly used tools ; bring enough appropriate clothing and necessities. The second is riding the technical aspects of things.

First, choose a car . The best 27 -inch flat topography of the whole vehicle , which is designed for long-distance bike trip of . The car has front and rear frame , 21 speed , can load 150 kg ( including rider weight ) , and the car can be chosen in accordance with the road surface , load cases, from 1.25-1.50 ( finger thickness ) has . Such vehicles in the domestic market is difficult to buy , just private hands have brought back from abroad .  cycling jerseys Can replace the whole car is mountainous landform models in one ( which is also taken into account in the design of the long-distance travel issues ) : 26 inches , 21 speed , you can load 120-150 kg , from between 1.50-1.75 car with optional with the frame, can be installed before the rack, water bottle holder has three ( of course, can also be added ) . If you leave the asphalt road , can also be generally curved lines wagon to 27 inches , width of 1.25 cars with rear rack , ride it very light , suitable for loading few long-distance travel .

Second, shunting . General while riding a bicycle trip is watching , freedom , speed is not very important, important is convenient and comfortable. Shunting by this requirement . Seat : the rider on the seat in the middle of the axilla , hand to touch the wheel axis ministry to touch the subject, this is the right rider seat height. Handlebars and seat in the same horizontal plane as well, between half an inch in height . Even used to check whether the transmission , front and rear brake is sensitive. Can be put in front of some trap with liquid inside the tube , if any leakage, and unplug the piercing thing to check would break holes in the ground , enough to automatically fill with air . There is a way, is packed between the inner zone and put a thick canvas . I put a spring canvas , and it has not had any problems 92 years . These work well, the car will not give you trouble on the road .

Three tools . As long as you are fully prepared before you travel , cars are adjusted correctly , then the road is basically not have any problems . monton cycling windbreaker As a precaution , should you choose to take some with matching tools and bike parts. Such as scissors , wooden filing, multi-purpose wrench , travel pump ( can stand the car ) , glue, scissors filing nice small rubber inner band , each one packed to prepare for an emergency .

Fourth, clothing . General long bike tours and more choice in the summer , it is more or less the best selection of riding clothes , its advantage is tight , no additional resistance. The riding pants with leather pad, or simulation Pidian , wear breathable. If it is the rainy season , of course, rain equipment. There are now on the market a jersey is both insulation and wind and also the rain , the most suitable areas to climate variability , and of course more expensive . If not riding clothes , especially riding pants , shorts can be worn smooth high elasticity . Direct contact with the body , which do not wear any clothes . The best part of the regular grind , painted some sort of Vaseline oil . In case of cold weather , in the chest lining twelve newspapers , insulation with excellent results. To wind and small flying insects , but also wear riding glasses. Colorless , applied to cloudy ; colored , can prevent sunlight ; still pale yellow , is designed for the night . Helmets, some foreigners like to wear it while traveling , in case of an accident. In fact, bicycle cap more practical, more comfortable and affordable. Riding gloves to wear non-slip , which is to be determined according to individual circumstances require . Booties In addition to helping you have a right to put a foot posture , it also can help you save energy. Of course not as good as those who are not accustomed to using or not using , or will cause tension , but unsafe.

V. riding. The above can be called hardware , software riding , so master the correct riding technique is very important. Master riding speed , snorting nose to call for preparation. Travel in dry areas , may be appropriate in the nasal smear Vaseline Some can avoid nasal dryness , protect breathe . If you need to mouth breathing , then that is a big strength , or tired. At this time should slow down, adjust the transmission. Uphill downhill , do not look changed using several transmission gear ( usually less likely so common with those used transmission ) , it will look suited, more tired . Downhill can relax the body , slipped down. If too steep, too fast , with the rear brake deceleration . Is not an emergency situation, do not look at the brake locking , or packed a great loss . Finally , before making a long bike trip , the best use of holidays do within a short bike trip one or two days to gradually adapt.