The secret of how to ride fast and far

A Story by moxiaoxiao

Some riding friends ask how to translate into speed drills day of riding ? Many times you have the opportunity to ride with others formations . If you want to help with the car to achieve the shortest possible time , then you must be able to keep up with their speed , the methodology is constantly changing at your own speed . If you want to own the shortest possible time to achieve , then you have to maintain the most stable rhythm.

Whether hiking or riding a road we must strive , where you might lose the most time . Turn to the top of the hill or ride the target point in continuing stable ride . pro team cycling jerseys

[How to improve your long-distance riding technique ]
1. bike commuter , this is the best way to take advantage of time to train .
2.do at least three times a week, speed drills ( intermittent , training game , time trial )
3. weekly to maintain long-distance endurance riding . It was enough.
4 . Often familiar mountains try our best to improve strength , testing physical condition.
5. In the event, when climbing will push themselves to anaerobic threshold , because this is the time when most can strive for . Then downhill to recover .
6 .In addition to climbing outside , maintaining a stable output - the key to get the highest score
7 .Select the flow of food and not solid food , especially over two days of activities . Because then liquid food more effective. cannondale jersey 2013
8. remain in good condition throughout the year , defeated age.

Also note that the long-distance riding is the most troublesome encounter windy weather , pay attention to control the speed, smooth ride ; attention to anti crosswind and observation pedestrians , do not grab the lane and pedestrian , pedestrians or cyclists beyond cautious when and keep a safe distance ; find roadside pedestrian or cyclist is abnormal, stop immediately .