Junior road bike training methods

For beginners riding riding less than a year following training methods suitable for most people, you can try is suitable to you.

1 Whether you have a morning riding habit, weekly cumulative multiplier of at least 150 km ride in Never on Saturdays and Sundays only 75 km of the ride, this effect is not good.monton cycling jersey Preferably one hundred thirty-five 20 to 30 km, Saturday 60 to 80 km, closed on Sundays spend time with family.

(2) Whether or climbing in front of all flat road with 39 small-cap to ride, with emphasis on practice rotational speed, the beginning of practice controlled trial among 90 ~ 100rpm. Want to become a good rider practice swing is one of the compulsory courses, when 53 of the tape of little help to you, because your strength is not strong enough, even with the exercise of the effect is not large.

a. use light step rotary knee lift when checked, will eversion phenomenon is generally called foot open open. colnago cycling jersey In principle knee lift, to vaguely as if to touch the frame tube, but in fact it does not touch my son.

b. When the speed reaches 110 to 120 to see if the meeting under a*s shaking, if not trampling on your behalf round a*s to be trained to be able to sit on the cushion and stable so far.

3 beginners start practicing cycling cycling hand to establish fixed habits and proper riding position, do not start to want to keep up with the rhythm of a veteran, you should use eighty percent strength to Lianju, others will want to keep up let your early accumulation of lactic acid, all you need is to use two to three months to build the body's aerobic mechanism blew up early so that their body will only make you more tired, and blow their confidence.

4 Again, train ride fun, build endurance base, learn proper riding position, lay the foundation ready for.