High-intensity cycling recovery after exercise

A Story by moxiaoxiao

Want high intensity cycling recover quickly then you can try the following method.

Most of the drivers competing in the team or the intensity of a great ride on Sunday, and on Monday complete rest. But if it took an hour to ride a very slow speed, will recover faster. You should not feel the pressure on the pedal, just turn your legs to drive pedal.

There is no other way. Bike the weekend after several days of riding to recover and increase several high intensity sprint - up to ten seconds and spend 80% of the effort. If you feel the leg a little fever, will recover faster.

A horse and Slow racing is also an art.

Serious Riders can enjoy high-speed rides and match. Let consciously slow stroll simply speak the same language. However, Hamilton and other professional cyclists had to be within a year, a maximum of 100 sets of high-speed racing, so when the reason for the slow walk when you feel loved.

Follow these points to do so, you can ensure you travel slowly enough:

(A) keep the horse in the recovery heart rate, make sure the heartbeat does not exceed 65% of maximum heart rate.

(2) the desire to establish high-speed rides. Do not waste your energy and enthusiasm, leaving them playing high intensity training day.

(3) Looking for flat road, so they are not forced to ride uphill. If not flat, it is to install a large number of teeth of the flywheel, so that the smallest possible resistance uphill.

(4) in a non-motorized trail riding, so slow speed as much as possible, and save energy.

(5) to find a couple with a slower trip, while driving back and talk, to see the flora road, pay attention to not be sweating. Speed Riding BMX on the sidewalk of children more slowly.

(6) Although all pilots of the group agreed that slow ride, but also to avoid group rides. Competitive mentality often makes group riding faster and faster, is not conducive to recovery.

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