8 secrets to promote the use of coffee

8 secrets to promote the use of coffee

Don't drink coffee after 2pm

Coffee is a food rich in natural caffeine components, so coffee provides a great source of energy to help you stay awake. However, drinking coffee after 2pm will affect the quality of sleep. When sleep is not guaranteed on time and enough will lead to a number of health problems. In case you have to use coffee at the end of the day, you should choose decaf coffee. This is a coffee with more than 97% of caffeine removed. In addition, tea, drinks that are less caffeinated than coffee are also a good choice after 2 pm.

Do not use coffee with sugar

Many people have the habit of drinking coffee with sugar, but this has inadvertently lost the inherent health benefits of coffee. Since the main component of sugar is high in fructose, this has been linked to diseases like obesity and diabetes. If you can't have your coffee without sugar, a natural sweetener like stevia is a good option. Stevia is a natural sweetener from South America. Despite its sweet taste, stevia has almost no calories.

Choose a quality organic coffee brand

Coffee beans tend to be sprayed with pesticides and chemical fertilizers to keep the beans free of insects. This is a controversial issue because there is not much evidence that low levels of chemicals are used to seriously affect human health. To avoid coffee containing pesticides and chemicals, you should choose reputable and quality coffee brands. Organic coffee brands are your best bet if you're concerned about your coffee's chemical content.

Don't drink too much coffee

Drinking too much coffee in a day will lead to side effects depending on the body of each person. Health Canada recommends no more than 2.5mg of caffeine per kilogram of body weight. On average, each cup of coffee contains 95 mg of caffeine, which indicates that 2 cups of coffee per day will be suitable for a person weighing 80 kg. However, the majority of people are not affected by the side effects of coffee when consuming 4 to 6 cups of coffee a day, equivalent to 400-600 mg of caffeine. The effects of side effects vary from person to person. Therefore, you should listen to what your body needs and do not use too much coffee compared to the body's tolerance.

Coffee with cinnamon

Cinnamon is a special spice that will make a great flavor when combined with coffee. Research indicates that cinnamon can reduce blood sugar, cholesterol, and triglyceride levels in diabetics. To ensure quality, avoid side effects, you should choose Ceylon cinnamon instead of Cassia cinnamon.

Avoid artificial fat cream

Non-dairy artificial fat or vegetable fat cream is made with many ingredients of dubious origin. However, there are not many reasons that coffee mixed with this artificial fat will seriously harm users' health. Instead of non-dairy creamer, you should use full fat from milk, especially from cow's milk. According to many studies, dairy products contain many important nutrients. For example, cow's milk is an excellent source of calcium and is rich in vitamin K, which helps reduce the risk of osteoporosis.

Coffee with cocoa

Cocoa contains many antioxidants and nutrients that help reduce the risk of cardiovascular diseases. There are many types of coffee that are combined with cocoa, chocolate such as mocha, latte. You should make these coffees at home and without sugar to avoid high sugar content.

Make coffee with filter paper

The amount of caffeine in coffee can raise blood cholesterol levels. However, reducing the amount of cafesol is very easy by using filter paper. When making coffee, you can filter the coffee through multiple layers of filter paper to reduce the caffeine content.

Author's Note

drinking coffee and playing 1v1 lol lol is my way of entertainment.