Speak Up

Unsaid words leave the deepest wounds.
It outgrows the longer you keep it to yourself.
You go through the phase of disconnection-
feels isolated, lost or alone. 

You build walls side by side. 

You wrap yourself with the fear to be seen.

With this lostness, you can pick up yourself.
You don't have to fight on your own.
You're not alone. Let them hear your regrets . 

Share the frustrations. Speak up. 

Reach out. You're not alone in this.

Silence speaks a thousand words.