How to get rid of cellulite

Cellulite is the worst enemy of every woman; almost 90% of them are struggling with the orange peel generated clusters of fat cells in the thighs, buttocks, legs, hips and upper arms. He may be genetically influenced, but most often it causes lifestyle (smoking, diet, alcohol, obesity, hormonal disorders ...).for more details visit here 

Those lucky 10% who do not fight with cellulite to thank for hormones because they help the body eliminate harmful ingredients that cause the appearance of cellulite. Age limit the appearance of cellulite drastically lowered to 13 years.

Today's modern lifestyle leaves us a lot of free time to devote to physical activity or exercise, which is actually the most effective weapon in the fight against cellulite. 

Practice combining cardiovascular exercise and strength training, running, rolajte, ride a bike. Maintenance of body weight is also an important factor because the appearance of cellulite, inter alia, helped by the constant fluctuations of body weight.visit here forcellulite program 

Increase water intake and drink at least 2 liters of fluid a day is recommended water or green tea, which also enhances his disappearance. As for diet, you should definitely throw fast and fatty foods that additional slows your circulation and favors cellulite and inject raw fruits and vegetables.

Author's Note

Cellulite is the worst enemy of every woman; almost 90% of them are struggling with the orange peel generated clusters of fat cells in the thighs, buttocks, legs, hips and upper arms.