Just Be

Let's be conscious of one's breathing.

Just Be

Relaxation with a sigh; response. Body-mind in tune.

Rest, in cleaning the mind, where one finds solace.

From all of life’s earthly basic circumstances, 

Streams of stillness soothe this moment; an instrumental sensation.

How to inhale sounds of breathing, the essence of time passing.

Exhale, letting things go: a time of relieving.

Seamless movement breathes between days of daydreaming.

Acceptance and contentment: dawn with peace.

After a twist of fending off discomfort, no more fight or flight, this response is now a healthy delight in one mind.

Allowing oneself to gain the power of how we heal.

Therapeutic, reincarnation, the cycle of being. Sigh!

Author's Note

Sometimes a sigh is all it takes.