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Exercise description

To begin the exercise we put ourselves in a position to prone position, ie, on the floor or mat, face down. Peeling it will raise the body off the ground by supporting forearms and hands, as well as through tiptoe.

No2 Maximus The rest of the body, from head to heels should be more aligned possible without arching too the column must contract the abdomen and hold the plank position or bridge formed by the body for about 10-30 seconds, breathing as normal as possible, without holding your breath.

Descend and we can repeat the exercise that requires no movement but permanent contraction of muscle fibers.

abdominal-isometric
Tips and useful information

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Reviews

[Sarah Laura]

For good posture, the body must not form an inverted V, ie, buttocks should not be above the horizontal nor should fall below the line of the body.
Today in our guide to abdominal exercises developed a very common movement in gyms and fitness centers to work the midsection, it is leg lifts suspension on high bar, which are described below to make a good run and get results safe.

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