Cod liver oil and its advantages

Everyone wants to lead a healthy life. And what is it that takes you to the healthier side of the scale? The answer is a healthy balanced diet and regular exercise. But in today’s fast-paced life, people do not have time for their health. They prefer a quick-bite to proper meals, which they can have on-the-go. And what are these quick-bites? The choicest of junk food, which as the name suggests, add junk to our body. We have become completely dependent on these unhealthy snacks. Not just adults but even children these days don’t want to eat homemade and healthy food.  And the nutrients from these foods are equal to almost nothing. So where do we get our essential nutrients from? Research has proved cod liver oil to be an excellent natural supplement for vitamins.

Vitamin D deficiency is something that almost every second person is diagnosed with. This can be attributed to our sedentary lifestyle. Vitamin D is very essential for good bones. Our diet is not always high in calcium. But cod liver oil contains a good amount of vitamin D, more than can be obtained from regular food. As a result, it is a good source to prevent arthritis and relieve body pain.

Eyesight is also a very dear part of our lives. Cod liver oil contains vitamin A which improves eyesight. It also helps strengthen our eye tissues and the retina. It boosts immunity, thus arming our body to fight infections more effectively. Cod liver oil contains EPA and DHA and has been shown to reduce the risk of children developing type 1 diabetes. Thus, it can safely be given to children.

In addition to the best vitamins that it provides, cod oil also contains omega-3 fatty acids, which help in controlling high cholesterol and reducing the risk of heart disease. Omega-3 also boosts mental health and improves cognitive development. It is said to be a good antidote for depression. Pregnant women should take cod oil capsules only after consulting their gynaecologist. Omega-3 fatty acids during pregnancy are useful for the development of the foetus and for the brain development of the new-born child in the lactation period. Thus, the best vitamins and fatty acids are contained in fish oil.

It is a one-stop solution to improve the quality of life tremendously, without much effort. One can easily pop a capsule amidst one’s busy schedule. So, a healthier life is just a capsule away!