Panic

Panic

A Poem by Mamalou
"

I have been suffering from panic attacks lately - apparently I suffer from anxiety. This poem outlines a situation I experienced recently trying to go into my workplace.

"
I can do this, I can do this,I can do this
I play it out in my head 
What will happen 
I open the door   
and walk inside   
I smile and talk   
get a few hugs   
and then I leave  
feeling joyful  
I can do this, I can do this, I can do this
But in actuality  
I peak inside   
and terror fills me  
heart thumping hard  
breath quick and short  
tears in my eyes 
I back away  
I can't do this, I can't do this, I can't do this.
I really need to calm down
A deep breathe in
and exhale strongly
A deep breathe in
and exhale strongly
Where are my pills
please make it stop
When will I be able to do this?

© 2023 Mamalou


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Reviews

Your poem captures the feeling of anxiety and fear that can be so overwhelming in social situations. I can sense the tension and the struggle that you are experiencing, and I want to encourage you to keep pushing forward. It's okay to feel scared and uncertain, but remember that you are strong and capable of overcoming your fears. Take deep breaths, focus on the present moment, and remind yourself that you can do this. It may take time and practice, but with patience and perseverance, you can learn to manage your anxiety and feel more comfortable in social situations. Don't give up, keep trying, and know that you are not alone.

Posted 1 Year Ago


I know that chant far too well… excellent poem. I hope it gets easier soon.

Posted 1 Year Ago


1 of 1 people found this review constructive.

Mamalou

1 Year Ago

Thank you!
The brief, spare, but evocative lines represent the feeling of high anxiety well. I hope you find the medication and treatment you need soon.

Posted 1 Year Ago


1 of 1 people found this review constructive.


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78 Views
3 Reviews
Added on May 18, 2023
Last Updated on May 18, 2023

Author

Mamalou
Mamalou

Canada



About
I am a middle-aged woman giving in to her first passion in order to save herself. Oh and I have kids, and a husband that mean the world to me and are supportive of this endeavour even though they wil.. more..

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