Stress and its effect on teenagers

Stress is a burden on our lives

Stress and its effect on teenagers 

Stress effects everyone in many ways. Teenagers have stress but nobody tells  us how to deal with it. The definition of stress is the pressure or tension applies over an object.  Difficulties or any problems that you have right now may have stress. The term stress may be utilized in several approaches because stress could be a negative or a positive thing. The negative stress is more common than the positive stress because the pressure of life can be more than you can handle. The positive stress is a good thing because it can bring out many emotions like happy, nervous, fearful , and excitement. 

Stress can physically and mentally effect you is because stress response is the bodies way of reacting to an unfamiliar situation. Mental stress is an atrocious thing  because it can cause you to shut down, feel emotions that you don't want to feel like depression, and anxiety, and it can lead to suicidal thoughts, which are issues that people need help getting past. 

Many different things can cause stress in teenagers. As we live our ives we spend most of our time in school. Teachers give us to much work at times. When you have six teachers giving you work you stay up late and not get enough sleep. Lack of sleep, and to much work can lead to weight gain or weight loss which can effect your daily life and your health. Teenagers obtain stress from overworking themselves.  

How to deal and prevent stress is very important. You need to calm down, think positive, and take deep breaths. Talk to friends or parents about how your feeling and what to do about it. Remember to relax practice good time management and simply do the best to accomplish your goals After all of the success we will pay off and benefit our future in the long run.