A Healthy Survival DietA Story by Kelly NHow to eat healthy when stranded on an island.A Healthy Survival Diet Have you ever
gotten stuck on an island? Well if you have, here’s a couple ways to stay
healthy when you are. There’s fruits, veggies, and fish. Fruits are excellent for an island.
They’re tasty and their OK for the bladder. Most of these fruits that I’m going
to name are on trees. These are some healthy fruits that should be easy to find
" Avocados, coconuts, cherries, berries, bananas, apples, limes, pineapples,
and snowberries. There all very healthy, the cherries, berries, and snowberries
are found on bushes. Vegetables are also very healthy but
this kind of vegetable where it’s not cleaned are not good for your bladder.
They make you have to do you business 57% faster. You will find all of these on
bushes or growing in the ground " Brown mushrooms, carrots, chili peppers,
white mushrooms, sugar, brown seaweed, and zucchini. You could always cleanse
them in a river if there is one nearby. Some fish are bad for your bladder
and some are good. It’s a good source of meat to keep you full of energy
though. You will have to find a stick first though, then find a spearhead, find
something sticky, maybe sap to put the two together. Then you are ready to go
spear fishing. You will find the healthier fish swimming around at night, so be
aware. Examples of some fish would be " Grunts, moonfish, yellow cichlid,
rainbow trout, bream, arapaima, freshwater eel, largemouth bass, koi, goatfish,
wahoo, sardine, dag dag, butterflyfish, striped bass, arowana, smallmouth bass,
catfish, cow cod, flounder, pufferfish, kingfish, tiger barb, salmon, black
carp, guppy, and turkeyfish. I know it’s a lot but it will give you a better
chance of catching some. Don’t forget to find some extra
sticks to make a fire, just don’t make it in the day. If you make it in the day
it has a better chance of burning out quicker. This way you can cook them to
make them more nutritious. Hopefully you’ll never get stuck on an island but just
in case now you’ll be sure to stay healthy! © 2011 Kelly NReviews
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2 Reviews Added on September 5, 2011 Last Updated on September 5, 2011 AuthorKelly NSmiling faces, beautiful places, SCAboutI really don't like reading but when I get into a book I like I get so interested in it. My fav school subject is writing. I love being outside, and in the country. I love fried chicken!! I really lov.. more..Writing
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