Relax

Bio-feedback?

Take a deep breath.

Lean back and close your eyes.

Let your shoulders relax.

 

Slowly breathe in and breathe out.

 

Imagine you’re just waking up.

The morning light is peeking through the curtains.

A bird is chirping cheerfully outside the window.

 

You’re warm and comfortable in bed.

The cotton sheets are soft against your naked skin

And the clean smell invites you to snuggle deeper.

 

Breathe in, breathe out.

 

Your mind is free of stress.

Worry eases away with each exhalation;

your body is happy and content.

 

A smooth hand gently caresses your cheek.

Lips touch lips, sweet and fresh.

You recognize and welcome the familiar taste.

 

Breathe in, breathe out.

Arms draw you closer and

your heart hums softly with the knowledge

that you are completely wanted.

 

Relax…

 

Breathe in, breathe out.

Reviews

[An owl on the moon]

Beautiful and soft... it moves slowly, like the sound of breathing... and is so mesmerizing... Wonderful to read!

[Coyote Poetry]

I like this. I use a similar technique for my meditation. I like the flow and peace in your words. We need to relax and find some sort of peace in a life. A excellent poem.
Coyote

[Kelley]

This was wonderful honeypot ! I loved it
and I long for this feeling. Your a lucky woman.
I'm working on it ....smiles.

Thanks for sharing.

Kelley

[Vaishali..^_^]

wow...!!! a wonderful piece...so different piece yet so good...:)
thanks for sharing....

[Bare trees]

Wow, so relaxing and yet so sensual. You have a talent for saying just the right words no matter what the topic. I liked it.