Are you looking for some low carb healthy diet plans?

Whether you are a vegetarian or non-vegetarian being healthy is a choice. So, consult your dietitian today and go ahead to follow the healthy diet plans that suits your lifestyle to stay fit & strong.

Food lovers have a knack for tasty and yummy delicacies since ever. And, what’s better if you may cut back on a few calories and carbohydrates. Seems difficult? Well, just swap your sugar and starch intake with some healthy meal plans. Try consuming more of vegetables, fish, eggs, meat (avoid red meat), nuts and fresh fruits. Generally, the usual low-carb diets depend heavily on meat; this makes the consumer eat less of veggies. Nevertheless, this should not be the case. Anyone can happily follow a low-carb diet, even the vegans or vegetarians. It’s no big deal!

The Basics

Your food chart must have some of the following ingredients:

Meat: Include meat in your meal, chicken and lamb are the best options; if you need variety then go for Beef, pork and others. Avoid processed meat though!

Fish: Having Salmon, Hilsa, Pomfret or any other fish which is fresh and is good to be included in your healthy meal plan chart, must be consumed. Fish is rich in omega-3 and cod liver oil.

Eggs: Rich in protein, eggs are best to be consumed in your breakfast. Including eggs give your body the required intake of proteins and calcium.

Vegetables: Green veggies such as Spinach, broccoli, carrots, etc. are a great source of iron. In fact, you may consume them for lunch or as a light munch or snack.

Fruits: Apple, pears, orange, strawberries, etc. helps you stay fit and enhances your stamina or energy level. Eat them in salads or just like that. Include one fruit in your meal daily.

Besides, try consuming Nuts and Seeds such as almonds, sunflower seeds, walnuts, etc. as well as dairy products such as cheese, butter, yogurt. If you are trying to keep a vegetarian meal plan; then these options are best!

It is rich in protein, fat and a healthy option for vegetarians. There are diverse options for low-carb diets, and studies reveal that they can help in losing weight and improve overall health.

These are very effective options to cut down on your belly fat and cholesterol level. Try having small meals throughout the day to keep your full and energy. Some of these food options also tend to lower down your blood pressure as well as sugar levels. So, what are you still thinking? Start including them in your meal from now on!

Low Carb Desserts

If you have a sweet tooth and crave for some dessert once at least in a day then try your hands on the low carb sweets. Yes, you heard it; just because these are low-carb does not mean they cannot be sweet? People who need to take prohibition against sugar, grains or even processed food, can also have them!

Also, as per a few food nutrition experts, in case you limit on your carb intake and take more fat (soluble fat) then it really helps in reducing your weight without hampering your stamina or overall health.

If you scroll through the websites online, you may find a lot of keto dessert options (which has low carb ingredients); perfect for healthy desserts! There are a lot of healthy muffins and healthy cookies made from the nuts and keto diet plan which you may try!

What the experts say?

As per a few experts, it turns out that limiting carbohydrates and emphasizing fat contribute to weight loss and overall good health. Understanding the body’s fuel priorities explains this phenomenon. Carbohydrates are the cheap, go-to source of energy for your body. As carbs get digested, they convert to glucose (sugar) and are burned for fuel. If you consume too many carbohydrates, no other macronutrient (protein or fat) get used so your fat lingers and even adds on if you fail to burn all your carbs.

Confining carbs arms your body and helps burn the stored fat, generating ketones, which is an additional energy source in the body that can be used instead of glucose. The body then enters a metabolic state known as ketosis, which indicates burning of fat-derived ketones in the place of carbohydrate-derived glucose. This is a more efficient state that results in reduction of the stored fat as well as lasting your stamina without any defamation in blood sugar levels.

Whether you are a vegetarian or non-vegetarian being healthy is a choice. So, consult your dietitian today and go ahead to follow these healthy diet plans to stay fit and strong.