A Detailed Penne Pasta Nutrition Information for Pasta Lovers

The much-loved penne pasta is a type of macaroni that are about two-inch long, tubular shapes. The penne pasta is also known as mostaccioli. The name ‘penne’ is given because of its shape and diagonal cuts at the end that make it look more like a quill pen. This type of pasta is famous for its usage in popular dishes like Penne ala-Vodka that is served with tomato cream sauce spiked with vodka.

 

Calories

When it comes to calories, a cup of penne pasta has the same amount of calories as most other plates of pasta i.e. about 200 calories or alternatively, we can say that 100 grams of pasta contains around 141 calories. Overall, we can say that Penne pasta India are a lot more than a tasty dish and one of the best penne pasta producer in India is Gustora.

 

Nutrients

One cup of penne pasta contains about 8 grams of protein, 43 grams of carbohydrates, 1 gram of fat and fiber content of approximately 2.5 grams. It a good source of Vitamin B as well.

When it comes to selenium and manganese, both white and whole wheat pasta is an excellent source. Selenium is a mineral that activates antioxidant enzymes that plays a major role in protecting your cells from molecular damage. A cup of served pasta provides two- third of daily recommended intake, suggested by the Institute of Medicine. Pasta is also a source of manganese which is a mineral that helps the body to regulate blood sugar and metabolize carbohydrates.

 

Carbohydrates and Fiber

Pasta is a good source of carbohydrates and pasta manufacturers in India make sure that it remains like that. Whole wheat pasta provides a considerable amount of dietary fiber that is a beneficial type of carbohydrate. Fiber is a major requirement for the body as it helps to fight chronic diseases. However, white pasta is lower in fiber as compared to whole wheat pasta.

 

Benefits

The high carbohydrate content in Penne Pasta provides the body with glucose that is the primary fuel for the brain and muscles. It is low in sodium and cholesterol. The whole grain pasta offers high nutrition value, thus more preferred. Apart from this, the type of sauce you add will definitely affect the nutrition value of the meal. If you are on a weight control diet then consider trying tomato or vegetable-based sauces.

So, the next time you think of eating your favorite penne pasta, remember all its nutritional benefits.