Morning ritual

To relive my anxiety

I wake an hour before my kids

To deal with my anxiety

It is worse in the morning

I sit and meditate

Relaxing my mind

Slowly breathe in

Then breathe out

Until

Calm

Reviews

[-]

I totally relate to this one. I wake up at four in the morning to meditate and easy my stress, anxiety, contemplate about my life and plan out my day and map out my future. It really has help bring peace to my life in this chaotic world. Great work and this is actually a manual as well to bring some peace into our lives. N.

[EileenMarie]

Thank you! I can say 3 years later my morning anxiety is gone. Many things effect us its just getting through the rough times that make is excruciating to those with anxiety and depression.

[fireblossom]

Finding a way to cope is important. Our young ones need a balanced person not someone trying to survive. :-)

Nicely written.

[EileenMarie]

So True!! Thanks for your review!!

[Neva Flores Smith - Cha..]

my daughter needs to read this, she has a 4 year old and 2 week old twin boys.......she needs to breathe. Beautiful!

[EileenMarie]

I hope your daughter is doing better :) she certainly has her hands full!!

[emmajoy]

Hello. :) Maybe if you did the same before sleeping, you'd sleep softly and sweetly, then, wake with smiles. Yes, easier said than done. But, have you tried that? I remember feeling like your poem quite a few years ago, too many irons in the fire. You know? But someone advised me sit/lie inta bubble in bed at night . Had to to work on it but it helped more than i ever dreamed. (Trouble is virtually all of us wonder what the heck the day's holding!)

Your words are so wonderfully written, they might contain stress but in themselves they're very calm, collected .. quite beautiful, in fact. In sharing them, you're holding hands and helping, what a great thought.

[EileenMarie]

No I haven't tried that but I will thanks for the suggestion... And thanks for your review I'm glad you think it's helpful & hope others do as well ;)

[Holly Mason]

hope you get to keep the calm good morning
thanks for sharing this much

[EileenMarie]

I wake with anxiety pretty much every day... strange yes but it is what it is.
Thanks for your review!

[Bound In Red]

Short and straightforward but very calming. :)

[EileenMarie]

Thanks for the review!

[Bound In Red]

Welcome. :)