Simple Meditation (Introduction)

This is the introduction to Simple Meditation: A Spiritual Connection for Transforming Your Life

Introduction

Have you ever felt as if there should be more to life? A deeper meaning or greater purpose? Less stress? More happiness? Maybe more of a spiritual connection?

 

I’ll bet you’ve even had moments when you experienced this spiritual connection, times when you were fully involved in what you were doing, blissfully happy and thinking of nothing else. Maybe you were sitting on a beach listening to waves roll into shore. Or you may have been in the mountains, gazing in awe at a spectacular view. Maybe you were looking into a crib, watching your baby sleep.

 

Wherever you were, it was a moment when your thoughts got out of the way, so you could experience that deeper, inner part of you, the spiritual part that is naturally calmer, wiser, and happier, the part that understands all things are connected.

 

In the pages of this book, you’ll find the information and tools you need to experience more of that spiritual part of you, the part that can let thoughts go and be fully in the present.

 

Tuning into the details of nature is a wonderful way to let go of other thoughts and to start meditating. You could sit calmly in the woods, listening to the birds sing or the wind blow through the trees. Spending this time in nature puts you in a healthy environment, connected to the energy of a beautiful place.

 

Such escapes to nature kept me sane during the 1990s, while I worked seventy-hour weeks running a real estate appraisal business. Eventually, I started to learn and develop meditation techniques that went even further than connecting with nature, and I could do them without leaving the comfort of home.

 

Although we spend our days rooted in the physical world that we can see, we are part of a vast field of quantum energy that we can’t see. The chapter on spiritual connections provides insight into those unseen, heavenly aspects of our universe that affect our lives every day. By understanding and working with the spiritual realm, we can improve the quality of our lives on earth.

 

Many of the exercises in the following chapters use the power of visualization to tap into this unseen energy, using it to access information or to release blocks to your emotional, physical, and spiritual well-being. One of the easiest ways to release these blocks is through an exercise that runs more energy through your system, keeping it clean like a mountain stream.

 

Relationships are a key factor in the quality of our lives. Meditation can help you let go of anger, resentment, and fear, blocks to great relationships. Not only will this improve your relationships, but improving those relationships will make it much easier to meditate.

 

Chapter 9, on walkabouts and vision quests, suggests a trip into nature to tie this all together. Your trip doesn’t have to be a rugged wilderness outing. It could simply be a weekend dedicated to following some simple steps to connect with nature, meditate, review your life, and use the tools you’ll learn in this book to examine your life’s purpose. It can be a powerful and life-changing experience.

 

Throughout this book, I will also share some of my own experiences in my quest to find my purpose in life. I have not always been an avid meditator, at least not officially. Much of what held me back was a set of preconceived notions about meditation―what it is and what it isn’t. If I’d understood the vast variety of techniques, the benefits, and the bliss of meditating, I would have started much sooner.

 

The exercises in this book are so simple and effective that you will start seeing results quickly, even if you’ve avoided formal meditation until now. Don’t wait any longer. As you read this book, take the time to try the meditation exercises that you’ll find throughout the chapters.

 

Welcome to an important next step on your spiritual journey.