You are not alone

You are not alone.

 

You are here with me

and I am here with you.

We are here to support each other

to help us all get through.

 

We are together on this planet.

We are together in the universe.

There's no need to be anxious.

There's no need to be nervous.

 

When those intrusive thoughts

pop into your head,

take a deep breath

and just acknowledge them instead.

 

They will go away

once you let go of control.

They just filter through us all

as a collective whole.

 

Everything will be okay.

I am sending love your way.