Day 3

Day 3 of my new diet and exercise routine.

Dec 8^th:           Breakfast: N/A

                        Lunch: Beans 360cal

                        Dinner: McDonald’s (fries 510cal, McChicken 357ccal) 867cal

                        Snacks:

                        Drinks: water

                        Calories Eaten Today: 1,227cal

                         Steps: 9,220,92min

 Entry: I am not a quitter and already on day three I feel the need to remind myself this. I think it will get a bit better when classes start up and I walk more during the day, than just from work and back (one mile) that way walking the other 4 miles doesn't seem so impossible or chore like. Also having so much down time kinda makes me feel lethargic? I think. I also think I need to stop eating after 7. I have gotten into this nasty habit of not eating dinner until really late because I don't have lunch until 3 or 4 in the afternoon. But I feel with every bad habit, I have a good one. I do exercises such as leg lifts and stretching while watching youtube, tv, or laying about. I also do think getting my sex life back on track wouldn't hurt neither. I think I need a confidence boost and maybe a bit more motivation.

I do feel a little guilty about my McDonald's meal but I have decided I'll count it as a cheat day. I've also been planning out my meals ahead of time-- almost all if not all, homemade. The one thing I do worry about is my calorie intake. I am hoping getting into the habit of eating breakfast might help me gain more calories while also getting my metabolism going. I have also been thinking about taking laxatives once a week? How many times should one release feces in a week? I maybe do so once, or if I'm lucky, twice in a week.

Not really sure what I am doing. I can only hope that it works. I would love to lose one stone (14lbs) in 3 months. Is that unrealistic?

Author's Note

Thanks for reading!!!!!!!!!!!