Recovering from a mental break

Recovering from a mental break

A Poem by Ceri Louise Baylis

No more bad thoughts its gota stop
Be positive and grateful for all I've got
No more mental breakdowns keep it together
I cant be mentally unstable for ever
Its the start of a new beginning today
I must block out the negative forces at play
I am a good person being psychotic is hard
I wont listen to voices when they start
A cognitive battle to commence to where my minds gone
To get away from the dark frame of mind I must refrain from
Not to believe the voices with words so unkind
Keep a healthy balanced state of mind
Thoughts manifesting madness will now be deterred
As out of control thinking makes conclusions absurd
I don’t cause trouble or speak out of turn
Past bouts of madness not reality, I must learn
Instead of suffering use it as a learning curve
Enjoy what comes from better times I deserve
Prove to myself how strong I can be
F**k guessing how others perceive me
Demand what I want : tend to my every need
Positively will bring positive ways to succeed
I have the ability to forget how bad I have felt
I will receive more benefit from fate I am dealt
I must not feel I have to help anyone anymore
I come first others problems aren't mine to endure.

 

© 2016 Ceri Louise Baylis


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Added on January 22, 2016
Last Updated on January 22, 2016

Author

Ceri Louise Baylis
Ceri Louise Baylis

Dyserth, North Wales, United Kingdom



About
I like writing poetry poems that rhyme Its an enjoyable way I spend my time I like doing DIY, art and craft Drinks with friends and having a laugh I love camping festivals holidays abroad Music.. more..

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