I have never meditated but whilst on vacation I love to empty my mind whilst laying listening to the shushing of the tide lapping the beach.
Good morning Betty, hope you are well
Posted 2 Years Ago
2 Years Ago
It's not easy to do, I find it difficult, but I'm told that it helps cleanse the mind.... and thanks.. read moreIt's not easy to do, I find it difficult, but I'm told that it helps cleanse the mind.... and thanks for the lovely review. Best, B HAPPY HOLIDAYS!
Hello dear Betty. I have been using meditation for many years to find sleep. Took my worst day to be able to meditate. I liked the place you create to seek peace. Thank you for sharing the amazing poetry and your thoughts.
Coyote
Posted 2 Years Ago
2 Years Ago
Thanks John, I try, but isn’t day, do yoga too! Anything to calm the mind!
Happy holidays!<.. read moreThanks John, I try, but isn’t day, do yoga too! Anything to calm the mind!
Happy holidays!
Warm regards
B.
Oh yes. A dose of strong sunlight and meditation. Vitamin D is currently in short supply. The winter days are bleak as well as short and the nights are long and dark. Meaningful brevity dear Betty.
Oh love this
I’ve never meditated
I do go to sleep with an app on my phone does that count
Loved your write
Posted 2 Years Ago
2 Years Ago
phone apps are great for some people; I go to a yoga class and we meditate at the end... it's really.. read morephone apps are great for some people; I go to a yoga class and we meditate at the end... it's really like cleansing one's cluttered mind...
Take care, B.
My love of poetry results from my love of art. As a painter I am able to express myself on a canvas. As a poet my words come from my heart, my moods, sometimes sad, mostly upbeat. I like to use vivid .. more..