The Mind

What a place it is the mind
Always busy never still
Thinking all the time going in circles
Trying to figure everything out
Mind ,ego whatever you want to call it
Will drive you crazy if you allow it
Breath and let your senses work for you
Stop the mind from the endless dribble
Just stop it and breath
Listen what do you hear
What do you see
What do you smell
What do you feel when you touch
What is here now in this moment
Do not think just use your senses
Do not judge it
Do not think about it just observe it
What is happening all around you.
What is this moment
Accept it enjoy it live it
Shut the mind off and just be
Let the feeling of freedom wash over you
Wonderful isn’t it
So simple

Reviews

[Lola Nation]

a very nice thought, played out well