20 Tips to Improve Your Memory

Do you want to improve your memory? You will be able to remember larger amounts of information. It will be easier for you to work, learn and take part in social life (real and virtual). All of this and even more things are possible if you use certain principles of remembering.

Our memory can be phenomenal! Just set a goal. If you’re ready to improve your memory, the following 20 tips are for you!

To have an amazing memory, you just need to:

1. Love riddles and puzzles. Psychologists proofed that doing riddles and puzzles really helps, and it is useful not just for kids but for their parents too.

2. Do mathematics, count more, and count everything. Forgot about a calculator, don't use it, use your brain. In one month counting will become easier for you, it will be your habit and you will be able to shock your friends and family with your unusual skills.

3. Avoid sedentary lifestyle (physical inactivity). An active lifestyle helps to improve brain blood circulation and supply your brain with oxygen and other nutrients.

4. Work on your posture. If you manage to keep your back straight throughout the day, it will also have a beneficial effect on cerebral circulation.

5. Drink more pure water. Avoid drinking alcohol, caffeine, and carbonated beverages. It will allow you to keep your brain and your entire body healthy.

6. Learn the proper deep breathing through the nose.

7. Listen to classical music. Classical music is very stimulating, it helps to focus, affects our memory, and has a wholesome effect on our psyche.

8. Try to avoid the constant overload in everyday life. Change your life style. For this you might even consider searching a life coach at tutoring sites like TutorZ.

9. Learn to remember names of familiar people. This will strengthen your memory, and improve relationships with other people.

10. Avoid spending a lot of time at the TV and PC. It definitely has some negative impact on the human eye, and also makes us lazier.

11. Include learning new things in your life. It is always useful to study a foreign language, improve the skills of speed reading, expand your vocabulary... for example, do you know what is phishing or moiety? You can also learn how to play a musical instrument, sing, and dance. It all develops different types of memory.

12. Learn manners. It’s not a joke! Psychologists proved that it is very important to be able to empathize and sympathize. These qualities have a beneficial effect on our mental abilities.

13. Avoid constant sleep deprivation. A good rest is considered to be the key to a good memory.

14. Learn the skill of visualization. For example, you are going to a store, you are planning to buy milk, matches, and bread. You can just imagine that all of these items are already on an absolutely free table. Then coming to the store, you need to try to remember your mental picture.

15. If we are learning something new, we can also share new skills with someone. For example, our friends and relatives. It will help to remember any study material better. If we help a child to learn some new skills, after a few explanations you can try to switch places with a child and ask him to teach you.

16. Make plans. If you're going to go to another city to accomplish several important things you need to organize everything as of a specific plan, consisting of several main points. You should memorize this plan.

17. Associate your emotions with any new educational material. As you know, we all really appreciate our feelings and pay them very much attention. If in the learning process we will use not only our brainpower but also our feelings, the studied material will be remembered much faster.

18. Learn how to make mental chains. For example, if you need to memorize a long shopping list, you can mentally associate the items with each other. For example, if you purchase milk, light bulbs, a towel, salt, bread, and tomatoes, you can imagine that you are in the kitchen, where the light is off, and you eat tomatoes with bread and salt out of the pot wrapped with a towel.

19. Pay great attention to the diet. Fatty foods make a person more sleepy and passive. In addition, it may cause an increase of cholesterol and the emergence of obesity. And it not only impairs memory, but can cause serious disasters in the blood vessels, such as strokes, and heart attacks.

And last but not least.

20. Stay positive and remember: You rock it!